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Building a powerful back
A lot people love to work chest and arms. Some people love to work shoulders. A coupla people love to work legs - like me. But very few people love to work their back. And , why is that, you may ask? I… -
gym etiquette for dummies
You know, my fellow creatures are amazing.... My gym is every bit of 8000-10000 square feet.... you could shoot a cannon thru the place and not hit anybody in the middle of the day when I'm there... .....… -
Working Out: part two-Supplementation
If you read part one, you know I promised ya more information on supplements,etc. Well, this is page two. If you missed page one, go back and read it, whydontcha? http://weblog.xanga.com/carolinamuscle/68790432… -
Working Out: New Years Resolutions
Yes, It's that time of year again.... This is when gyms sell more memberships than all the rest of the year.... It's New Years Resolution time. Now, I've got nothing against the idea of changing your life for t… -
monday miscellany
Ok... a coupla you mugs have been asking how stuff's been going, so.... I guess I should catch up on my personal crap before getting on with the more interesting, entertaining stuff... (assuming there IS any forthco… -
pics from Strongman on Saturday
Okey dokey..... I lived thru another event... I didn't win- but I figure I didn't do bad fer an ole man..... .... and here I am with some pics ... (oh no.... not pics!!) I want to thank Vanessa40 and Steve… -
Strongman July 5
Don't forget - the NAS Strongman 'Lift the Lake' Competition - Saturday, July 05 in the parking lot of the Galway Hooker, Cornelius, NC - starts around 11 am. Exit 25 off I-77!! Come watch yer Ole Uncle Nu… -
calories, fat, strength, and overall yoshi
A note about Veterans Day...... to every fellow Veteran out there.... On behalf of a nation that doesn't express near enuf gratitude for your sacrifices, and the ultimate sacrifices made by some of our decease… -
South Atlantic Strongman
Just got back from the South Atlantic Strongman Challenge in Columbia, SC..... Well, that was one crazy week. I had trained very hard for four months just for this competition.... everything w… -
Strongman competition pics (rp)
I'm heading for Columbia, SC for the South Atlantic Strongman Challenge... so..... I thought I might repost some pics from Strongman competitions today... Jarek Dimek, Mariusz Pudzianowski, Magnus Samuelsson …
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Yer Sunday Funnies
Here's your Sunday (slightly risque) Funnie...
